Fitness

Fitness Update

I made it a point to work in some pilates and a nice long walk with my niece while I was back in the PNW. This wasn’t tough, as the weather was great. I ended up eating a piece of French bread too many while at home, and the numbers during my first day or

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Today’s Stats

Only had two regular workout days last week instead of four. Annoying. On the other hand, it was a short and busy week. When J. and I stopped at Wendy’s at 1 am for a “snack” on the way home from our fireworks party on Saturday and I ordered a baconater, I turned to him

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Today’s Stats

Today is hotter than hell. I plan to spend the rest of the evening reading in the bedroom where the box air conditioner resides. I should prob’ly start tracking my wordcount here too. Need to get back on the writing bandwagon. Hot hot hot! 15 min free weights this morning10 min bike ride to work10

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Today’s Stats

Again, pardon the lists while I get back on track: Hot rides: Today was an “off” day for me, fitness-wise 15 min free weights this morning10 min bike ride to work10 min bike ride home40 min Wii Fit Hot eats: Breakfast: Egg mixed with spinach, tomato, & cheeseSnack: 2 tbs peanut butter mixed with 1/4

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Today’s Activity

I may start keeping a little activity log here to help track my fitness/insulin/food levels. It may help me stay accountable. Hot rides: 15 min free weights this morning10 min bike ride to work40 min speed walking (“free” day with the trainers today)10 min bike ride home20 min on elliptical machine30 min Wii Fit Hot

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