Work and Workout: the Good, the Bad, the Just So
I’ve upped my evening workout times from 30 minutes to 60 minutes, and will soon be moving from 3-4 days to 4-5 days (next week, when the new health & wellness program starts at work). The good news is, I have more energy when I get home, so I’m not collapsing into bed at 9, […]
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