20 minutes on the elliptical on weekend mornings, after pancakes. Pancakes have been killing my sugar more than usual lately, but 20 easy-going minutes while channel surfing on Sat and Sunday was enough to keep me nice and stable (70-80) from noon to seven.
Yum.
If you’ve read and enjoyed my work for free – whether that’s the musings here on the blog, guest posts elsewhere, or through various free fiction sites, it’s now easier than ever to donate to support this work, either with a one-time contribution via PayPal, or via a monthly Patreon contribution:
